Powered by community.

Driven by movement.

Rooted in musicality.

About Us

A group of people at a dance event, smiling and celebrating, with a backdrop that says 'CON FLOW DANCE' and colorful balloons overhead.

Con Flow Dance is an Orlando-based dance company guiding dancers to excel beyond their limits. We specialize in musicality, movement, and artistic expression in Salsa On2 and Traditional Dominican Bachata with modern dance influence.

Through classes, workshops, bootcamps, and performance teams, dancers of all levels and all ages are invited to grow within a supportive and creative community.

At the center of our work is one belief:

Music + Movement = Flow

Class Schedule

  • The Con Flow Flow Foundation is a beginner friendly (but not beginner paced) training series designed for students who are ready to commit, work at a higher level, and invest in themselves. This 10-week Salsa On2 + Traditional Bachata program covers musicality, body movement, styling, turns and spins, footwork, agility, speed, technique, and conditioning in order to give dancers the tools to move with more confidence, control, connection, and FLOW.

  • Bachata Level 1 is a 4-week course designed to help you build a strong foundation in Traditional Dominican Bachata. Learn timing, basic footwork, rhythm, and partner connection in a structured, progressive format. No partner required! Beginners highly encouraged!

  • Bachata Level 2 is a 4-week course designed to build on your foundation in Traditional Dominican Bachata. Expand your footwork, partner connection, and musical awareness while exploring glides, syncopation, smoother transitions and the essence of the dance. No partner required!

    Required: Successful completion of Bachata Level 1

  • An open-level footwork series in the Con Flow style. We start with fundamentals and build into more complex patterns, exploring fun, playful rhythms, and musical connection.

  • Train live with Sabrina and join dancers from around the world for two live Zoom Workshops each month focused on Salsa and Bachata Musicality.

    You'll learn to hear the music beyond the counts, identify instruments and rhythmic patterns, and develop movement that feels intentional, expressive, and connected.

    Each session combines musical education, body awareness, and practical choreography to help you build confidence, creativity, and flow

The Flow Foundation

 
Register for The Flow Foundation

Bachata Levels 1 and 2

Pairs of dancers in a circle where each pair pressing their hands against each other.

Bachata Footwork and Partnerwork class cycles are held weekly at All Stars Dance Academy.


See linked pages for pricing and enrollment.

 
Register for Bachata Levels 1 and 2

Bachata Con Flow Footwork

A group of people dancing at a conference, led by an instructor on a stage. The instructor is wearing a white shirt that says 'Conference Dance' on the back, and the attendees are following her lead in a spacious, well-lit room.

Open-level Bachata Footwork classes are held weekly at Kreative Movementz Studio.


See linked pages for pricing and enrollment.

 
Register for Con Flow Bachata Footwork

Virtual Classes

Two Live Virtual classes are held monthly for Salsa and Bachata Musicality.
Registration is handled through the Con Flow Dance Platform.
See linked pages for pricing and enrollment.

Register for Bachata Musicality
Register for Salsa Musicality

Don’t see your class or workshop?
Check out the Con Flow Dance Platform or contact us directly for more information!

Testemonials

  • "...The talent that comes out of Con Flow is next level. Whether you're just starting out or a seasoned dancer looking to refine your skills, you’ll feel both challenged and inspired. The community is welcoming, the vibe is always uplifting, and the quality of training is unmatched..."

    —Christian Casalduc

  • "Sabrina and the ConFlow family are the most REAL, authentic, passionate, warm and fun people you'll ever meet!..."

    —Olena Vikariy

  • "I absolutely love taking Sabrina’s classes, she really breaks things down so you’re not just learning a quick pattern, but understanding the fundamentals, the musicality, connection, etc. and developing the skills to become an overall better dancer..."

    —Amanda Rosado

  • "Sabrina is a fantastic instructor. She is patient and kind but also knows when to push you outside if your comfort zone. Best traditional bachata classes in Orlando"

    —Benjamin Needler

  • "...She’s a beautiful dancer with tons of flavor and soul and decades of experience, and you can tell she puts her heart and soul into her work..."

    —Rollie Lewis

  • "...she was very professional and patient. Her dancing style, technique, and all her vast knowledge helped me a lot in my dream of becoming a bachata instructor someday"

    —Joan De La Rosa

  • "Her talent and passion really come through in every class. Her authentic style and flow are just so natural, making each session feel like a fun hangout rather than just practice."

    —Alexa Castro

Extended Services

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  • A 1-hour private session designed to support your individual goals as a dancer. Each lesson is tailored to your needs, focusing on breaking down technique in a way that fits your body. Ideal for all levels. Packages are available for continued training and development.

  • Custom routines are crafted to reflect your unique style and preferences, ensuring a memorable and seamless performance. Whether you are looking for a romantic wedding dance, a fun and lively sweet 16 routine, or a standout performance for a special occasion, our expert choreographer will make your moment truly unforgettable.

  • A team training experience built to develop strong, confident, and cohesive dancers. Each session is customized to your team’s goals and may include choreography, drills, and detailed coaching. Areas of focus can include stage presence, formations, transitions, technique, musicality, dance etiquette, conditioning, and learning how to fully take up space as a team.

    Offered as a single session or ongoing training.

  • Workshops and performances are available for festivals, congresses, weekenders, and local studios. Workshops are offered in either salsa or bachata, with a focus on energy, engagement, and clear instruction that connects with dancers of all levels. Performance options include solo pieces and Con Flow Dance Team showcases. Packages are flexible and can be tailored to fit your event’s vision and budget.

  • Professional development seminars for dancers and instructors ready to enhance their fundamentals. These trainings are designed to sharpen musical understanding, refine teaching skills, and strengthen overall presence in the classroom.

    Seminars will be offered in tiers, which may include musicality training (ear development, instrumentation, and music theory), instructor development (room engagement, communication, and leadership), and a comprehensive program that integrates drills, team-building exercises, and instructor certification.

For inquiries on any of the services above, please feel free to contact us via e-mail, telephone, social media, or our contact form!

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